With exercise, sometimes the simplest of movements result in the greatest gains to your fitness, and this is certainly the case with planks. Always seem people want to do the craziest, riskiest lifts, but sometimes the basics is all we need! The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance. Well how do we plank? Listed below are the steps into a simple, but highly effective plank.

With exercise, sometimes the simplest of movements result in the greatest gains to your fitness, and this is certainly the case with planks. Always seem people want to do the craziest, riskiest lifts, but sometimes the basics is all we need! The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance. Well how do we plank? Listed below are the steps into a simple, but highly effective plank.

Original article and pictures take https://gymguider.com site